The Benefits of Massage
More and more people are realising that massage has more to offer than indulgent pampering and are discovering
its therapeutic benefits. It has shown to help reduce pain and joint stiffness and release stress built up in
the body. Massage is seen now as a complementary therapy and has also been incorporated into several other
complementary therapies such as aromatherapy, reflexology, and osteopathy.
Massage in its many forms is increasingly being looked on as an aid to the relief of stress and tension from
which almost everyone suffers these days. It is these feelings of worry and frustration which some people acknowledge
to be the precursors to disease and physical illness. The holistic approach treats each person individually and
strives to restore balance to the body.
The physiological & psychological
effect of massage help the body to detoxify and heal itself and can lead to a number of benefits:
Muscular pains & Stiffness
Spasms & Cramps
Physical & Mental Stress
For Maximum Benefit after the treatment:
Drink plenty of water to help your body eliminate toxins disloged during your massage.
Restrict physical Activityto a minimum in the 24 hours following treatment, your body will be
working hard to eliminate toxins.
Avoid Alcohol & Tobacco for at least 24 hours to aid the de-tox process.
Stretches - by doing a few gentle stretches in the days following your massage will help
the muscles to stay relaxed and reduce the build up of toxins.
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